Low Back Pain Treatments And Remedies

Many people suffer from low back pains due to a number of reasons. However, most people are likely to get their first back pain when they hit age 30. This means that the odds of experiencing a back pain increase with age. However, there are several other reasons that may be responsible for a low back pain. They include the following:

  • Inactive lifestyle: engaging in physical exercises is important. Those who sit on their desk whole day long without even taking a walk are likely to experience chronic back pain that their active counter parts.
  • Being overweight: a large percentage of overweight people get attacked by many diseases and ailments and back ache is just one of them.
  • Jobs that require lifting of heavy loads: when you are in a working environment that require heavy lifting of loads, your chances of experiencing back pain is higher than those whose job do not entail any lifting. Similarly, getting involved in heavy lifting is another principle cause of pack pain.

Once you suspect that you have back pain, the next thing to do is to see a doctor. Normally, most mild back pains will go away within few hours. However, if you are experiencing the pain for more than 72 hours, then you need to see a doctor. To help your doctor diagnose the source of the problem, you need to be very specific in describing the activities that you have been engaging in, when you started experiencing the pain, history of the pain, if any, and how sharp the pain is, among other things. Depending on the severity of the pain and the symptoms, the doctor may order X-rays, MRI or CT scans to view the extent of the damage as well as observe other injuries to the spine.

Sometimes not all back pains should be rushed to the doctor especially if the back pain is not that serious. Specifically, if you are experiencing a back pain that has been caused by muscle strains, you need to personally make steps towards creating a comfortable posture. Sometimes all you need to do is to take a warm bath and the pain will go away.

Having a nice bed rest is also another way you can relief the back pain. But this should only apply if the pain is caused by muscle strain. If you had a change in return or job, doctors recommend a swift return to your normal activities. as much as bed rest is a good home remedy for a low back pain, studies actually show that taking an extended bed rest for more than a day or two can actually worsen the condition.

If you are a fun of yoga, there are some exercises designed to restore your body to a good working posture. Yoga has helped many people to alleviate back pains and the benefits can extend to other health benefits such as increased concentration and increased metabolism. However, you should make sure the instructor has enough experience to heal your back pain.

If the problem persists, please seek the help of a Chiropractor Hixson. What a chiropractor does is to manipulate the spine by applying certain pressure to the tissues and bones using their hands. This treatment has no risk and is suitable for anyone.